DO I HAVE TMJ?
Temporomandibular joint or more commonly known as TMJ is a misalignment of the joint that allows your jaw to open and close and move side to side. This is a can be painful and have multiple side effects connected to the condition. Here are the top ten questions to ask yourself to determine if you are suffering from TMJ:
- Do you have frequent headaches (particularly in the morning)?
- Do you have trouble opening and closing your jaw either occasionally or frequently
- Do you have ear aches that occur again and again but the doctor can’t determine why?
- Do sounds make you hurt or do you consider yourself to have sensitive ears?
- Are your neck and shoulders tense and painful?
- Do you fight dizziness?
- Does your jaw/mouth make a clicking, or popping noise when you open it?
- Do you clench or grind your teeth?
- Do you have a ringing or buzzing in your ears?
- Do you feel chronic fatigue or depression?
If you answered yes to anyone of these questions then it would be wise to seek the opinion of a specialist. TMJ pain can be difficult to diagnose, and so these questions are simply a starting point to getting a diagnosis.
There are 4 basic things that cause TMJ pain and so when trying to decide if you have TMJ these factors are important to consider. A problem with growth and development block the nasal passage. Trauma or an accident can cause it, a common example is whiplash. Another unfortunate example of trauma would be that of an especially rough dental experience or dental work that didn’t fit your mouth properly.
Other causes are habits: nail biting, pencil or pen chewing, tooth grinding or clenching the jaw can all lead to TMJ. These habits may seem minimal but they are using the jaw improperly and therefore lead to stain on the jaw joint. Finally a common cause is stress. Mental and emotional stresses are particularly hard on the jaw. Thoughts and feelings seemed to be buried in the jaw. Negative or depressed thoughts seem to lead us to clench and tense up our jaws, which is really hard on the joint.
There are TMJ treatments and exercises your doctor can discuss with you, and there are some guides that can prove very useful. The key is to take action on your pain; if you don’t do anything then your condition will worsen. TMJ in some cases can be avoided and in some cases it cannot, but in all cases it can be treated.
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