TMJ Treatment

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THE TOP 5 WAYS TO AVOID TMJ

The best option of TMJ treatment is TMJ prevention. So how does one avoid TMJ? To understand that we need to understand what is TMJ. The TMJ or the Temporo-mandibular joint connects the temporal bone of the skull to the lower jaw or the mandible. There is one such joint on each side of the head. It is located right in front of each ear. This joint comes into play every time a person swallows food, chews food, talks, or yawns. All these activities make this joint the most exercised joint of our body. The term TMJ is also used to refer to TMJ joint disorders.

To understand the ways to avoid TMJ, we must first know what causes TMJ. Most people do not know the cause of their TMJ. Some of them have TMJ symptoms which are quite mild and do not interfere with their lives. But generally the symptoms are quite severe, and are caused by following conditions:

1. Bruxism or grinding of teeth
2. Mandibular opening deviation
3. Jaw muscle spasm
4. Wearing worn out dentures
5. Unusual movements of the neck

So far even the doctors do not know how to permanently cure TMJ. Most of the TMJ treatment revolves around controlling symptoms and pain alleviation. Greater the pain, stronger the pain killer! Generally your body gets immune to these pain killers and after a while even the so-called strong pain killers stop working. So, what is the prevention for TMJ?

1. Change your diet habits. Include fresh fruits and vegetables to get more magnesium.
2. Consult a physical therapist who will correct your posture.
3. Do yoga every day.
4. Avoid stress.
5. Do TMJ exercises.

If you already suffer from TMJ, try these steps to ease the symptoms, without any medication:

1. Eat soft foods.
2. Apply ice packs.
3. Avoid wide yawning, loud singing, and gum chewing.
4. Learn stress reducing and relaxing techniques.
5. Practice gentle jaw stretches.

The TMJ disorders pose many challenges to the medical community. Since pain is the main TMJ symptom, a lot of research is being done to understand this process, such as:

1. What is common between TMJ and other muscular pains?
2. How do men and women differ in their response to TMJ pain?
3. What are the factors that lead to chronic TMJ pain?
4. How do stressors like noise, cold, and physical stress affect TMJ pain?
5. Is there any link between osteoarthritis and TMJ pain?

These questions have baffled the medical scientists for quite a while now, so the answers to these questions will help bring in effective TMJ treatment.

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